Wellbeing Programmes

At PJM Wellbeing, we believe in a holistic approach. We know that people thrive in a happy, healthy environment so we offer bespoke wellbeing packages to organisations to support this.

Your own unique programme...

Many work places and schools see the importance of wellbeing but don’t know where to start on improving it. That is where we come in! Just as every organisation is unique, every wellbeing programme will be. You may want to train some First Aiders for mental health, deal with workplace stress, build up team work, enthusiasm or confidence. Through a combination of consultancy and advice, training, workshops and talks, we can develop a programme with you, for you. 

If you have a group of people who you feel would benefit from exploring a particular area of their wellbeing, why not ask us to run a workshop? Available at times and lengths to suit your needs, we offer a wide range of topics including…

Stress Management

Exam Stress Management


5 Steps to Wellbeing

Time Management


Mental Health Awareness

Specific Mental Health topics (eg. depression, self-harm, anxiety)

All these can be adapted to suit your requirements. We are also happy to develop any new workshops that you suggest.  For schools, the workshops can be made suitable for students or staff. We can also develop lessons, talks and assemblies on a wide variety of topics to support you general or PSHE curriculum.  

Please note, workshops are available as part of a wellbeing programme but also as a stand alone event. Please contact us to discuss your requirements.

First Aid and First Aid for Mental Health

We can incorporate our Ofqual regulated First Aid for Mental Health training as part of a wellbeing programme . Designed to put mental health alongside physical health in organisations, a first aider in mental health acts in a similar way and with similar goals to a traditional first aider – preserve life, prevent further deterioration and promote recovery. We believe that having first aiders for mental health in an organisation can be a huge asset and can be of benefit to all. 

We are also happy to incorporate into a wellbeing programme any first aid training requirements your organisation may have. We believe passionately in the importance of both, so we offer discounts to organisations booking several courses. Please contact us for further information.

If you are interested in implementing a wellbeing programme into your organisation, please do not hesitate to get in touch. We will be happy to arrange a meeting to discuss your requirements and together create a plan. We look forward to working with you!